Q & A
Sample rate/Bit depth
"Most of the time for my recordings I use 44khz/16bits. I make rock n roll music only. Should I use 96khz/24bits? I don't really understand what the usefullness is of such a high frequency when all CDs are 44/16 anyway."
A quick refresher on digital audio: Khz represents the frequency range (humans hear between 20 hz- 20khz... most peeps less than that). Standard CD audio is 44.1 khz because a Bell engineer working on telegraphs theorized that a waveform must be sampled twice in order to get a true representation (hence, the Nyquist theory). Since 44.1 khz is more than double the best human hearing, a CD sampling-rate standard was born.
Bits represent amplitude (volume). Each bit represents 6 db of dynamic range. The bit resolution of a system defines the dynamic range. Without getting in to much more detail, the net result of using higher bits is better clarity and fidelity. You should always record and work in 24 bit (if you've got the hard drive space). As long as a 24 bit source is dithered when converting down, you will still maintain a higher degree of fidelity than if you had only started with 16 bits. On this point, all mastering engineers and techni-freaks agree.
Frequency is a different story and one with plenty of active debate. First off, It doesn't matter what kind of music you're making... my personal opinion is to work in either 44.1 khz or 88.2 khz because 48/96 can cause destructive transcoding (depending on the software algorithm and power of your processor) whenever you reduce the rate to 44.1 khz. Meaning, whatever benefits you obtain by using higher sampling rates (that are not even multiples) are negated by the rounding off that occurs during conversion. Now there are plenty of engineer geeks who will debate me on the merits of 88.2 khz too... and like I said, the verdict is still out, but one thing everybody agrees on... stick to 44.1 khz and things will be just fine.
A brief word on the industry's drive for higher sampling rates... The prevailing thought from the mastering community regarding the quality of higher sampling rates is not that the extra bandwidth is somehow positively affecting the sampled audible range of human hearing, but that the quality of the converters designed to capture higher rates is that much better. For exp: a $3000 converter (that will remain unmentioned) sounds measurably better at 44.1khz than does a $200 converter (also unnamed) at the same sampling rate.
In short, don't worry about using higher sampling rates (above 44.1khz), focus on good recordings and better converters.